After failing to lose weight in three consecutive years, I realize that setting some goals as a resolution doesn't really work. This year, I decided to take advice from doctors and experts: make some changes in life and keep them as a habit. "Behavior change is a learnable skill, and you can learn it". A few advice which worths taking: 1. Drink more water. The first thing after waking up is to drink some water. And drink more water in a day. 2. Add protein to the breakfast: Add an egg. Sometimes eating an apple is ok. 3. Take a walk/jogging 2-3 times a week. Good habits can last long and be beneficial in the long term. The fact that I failed to lose weight in three consecutive years probably means that it is a habit and behavior issue and I need to solve it in the long term strategy. Another big failure comes from my career. It's our 6th year. In the first three years, it grows. However, after 3 years, Fooyo still stays as a small company, and no radical breakthrough