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Behaviour Change Works

At the beginning of 2021, I posted a blog post, saying that I will set no resolution for 2021. Instead, I focused on the experiment of behaviour change, starting from my own personal weight loss. It worked. My weight was 83.7 KG on the 1st of Jan 2021, and 69 kg on the 31st of Dec 2021. There is a weight loss of 14.7KG in a year. It worked because of everyday actions/behaviour changes, which does have good impacts in the long term. The actions are simple to take, as long as I keep them. Eat mostly corn and sweet potatoes for the dinner. Walk/jogging every week. This is considered a successful experiment. This year, I plan to take the same approach to fix some of my personal issues and professional works. Honestly, my personal mental status was pretty bad last year, with pressures from both personal/family and the work during the endemic. One generic bad habit I have to make changes: Easy to get distracted while working on tasks.  When switching between roles and tasks, it was diffi...

No Resolution for 2021

After failing to lose weight in three consecutive years, I realize that setting some goals as a resolution doesn't really work.  This year, I decided to take advice from doctors and experts: make some changes in life and keep them as a habit. "Behavior change is a learnable skill, and you can learn it". A few advice which worths taking: 1. Drink more water. The first thing after waking up is to drink some water. And drink more water in a day. 2. Add protein to the breakfast: Add an egg. Sometimes eating an apple is ok. 3. Take a walk/jogging 2-3 times a week. Good habits can last long and be beneficial in the long term. The fact that I failed to lose weight in three consecutive years probably means that it is a habit and behavior issue and I need to solve it in the long term strategy. Another big failure comes from my career. It's our 6th year. In the first three years, it grows. However, after 3 years, Fooyo still stays as a small company, and no radical breakthrough...

Imagine I will read it in 5 years(part II)

It is a war and those who fight and survive might become heroes of tomorrow. Top inspirations I learned from this crisis are as follows: 1. As a company or a government, risk management is super important. Those who manage the risks well and planned ahead could possibly overcome hard times and survive strong. One of the key principles for risk management is to distribute the risks over multiple buckets. To a B2B business or country, the key competitiveness would lie in supply chain management, getting the right suppliers and deliver to the end buyers. In the past, the key decision will be primarily influenced by the cost factor. In a low-risk environment, it would be fine. However, in a high-risk environment, this may break, and cost could be much less a factor than the following two factors: The reliability of the supplier The alternative choices in case of the supply chain breakdown. This reminds me of the fruits suppliers in SG's supermarkets. Even for oranges, it c...

On COVID-19

The Coronavirus has certainly brought lots of impacts to businesses and people's lives. As a junior independent thinker, I have been observing the trends and making some judgments/predictions. 1. Observations:  There is a leadership crisis in some countries. The reactions of the politicians to COVID-19 reflected weak leaderships for some countries. Examples are immature decisions such as “herd immunity" which could harm the general public. This may be deeply linked to the side effects of capitalism and the country's fundamental operational logic. A nation could fail if their leaders are weak, especially during a crisis. The world is getting more competitive and risky, relying purely on individual and business interests may bring some short-term happiness, but will set a bomb for the long term. Government leadership will matter more in the future. Among the countries, I would say China and Singapore are doing relatively great. Despite some delays and information trans...

Imagine I will read this in 5 years(Part 1)

I am turning 30 years old by April this year.  This is an important age, which is called "而立之年", meaning "Year of Independence" in Chinese. I should set a few long term goals and do something beyond the current being. Time flies and life changes all of a sudden. I live all by myself since 18 years old. Then I met my wife and got married. A life with two people is quite complexed. We need to be more caring and thoughtful to think on the other's feet. Without a sign, my wife got pregnant, though our plan is to have it 6-9 months later. Now it's getting more challenging. The expectation of being a good husband is getting much higher, and I strongly find myself not doing good enough. I am quite careless. I forget things and am not very efficient/elegant. I sometimes do things twice, or even a few times to get it right. I do not know how to take care of people. I do not have the life experiences/common knowledge of what other people may need and how I could ...

On 2020

It was a tough year in 2019.  Lots of pains and quite a number of gains. I did see some good signs of improvements in Jan 2020, and I am expecting a much better year for 2020. Step 1:  List down the best things of the past year. 1. Fooyo won several awards for our tourism digitalization products, especially the products targetting Chinese outbound tourists in-destination experience enhancements  on the WeChat platform. We are on the right path to dig out the business models of making it a scalable B2B2C business/product. WeChat Developer Challenge  August 2019 @ Singapore  December 2019 @ Berlin, Germany We have successfully created several tourism digitalization solutions such as Mini Destination/Attraction, Mini Mall, and Mini Hotel, and we are now one of the first batch WeChat Certified Service Providers(5 global teams only outside China).  There are also other awards that help Fooyo expose our businesses in the global market. ...

2019 New Year Resolution

It was a fruitful year in 2018. I really feel thankful for what I and my team have achieved so far. However, the coming year of 2019 will be more challenging, I have already mentally prepared for it. Step 1:  List down the best things of the past year. 1. My wedding was blessed at the witness of parents from both sides. It was the most important event of the year. My wife successfully found a job and our family started to settle down here in Singapore. 2. Fooyo has some progresses in the China market. We exhibited in the Smart China Expo in Chongqing and we are setting up a JV with the Chongqing Tourism Investment Group. It'll likely be a tough journey ahead, we are gracious for what we have achieved so far.  3. Our apartment luckily went through the en-bloc process and my family received quite some investment returns. We bought another new property near the city center. It was lucky. Step 2:  Gracious about things which happened. 1. Thanks to all t...